Nervous system–based face yoga, restorative rituals, and deep rest for women who want to feel radiant, grounded, and deeply connected to themselves.
Where beauty begins with calm.
“Beauty was never meant to feel stressful.”
— Niki Terlich, Founder
Lumara was created as a softer way.
A place where face yoga, breathwork, yoga nidra, and restorative rituals work together to help you release tension, regulate your nervous system, and reconnect with your natural radiance.
Not through force.
But through presence, consistency, and care.
Inside Lumara
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Face yoga, fascia release, lifting practices, gua sha, and cupping to tone, awaken, and support the natural structure of the face.
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Breathwork and nervous system practices to help you move from stress and tension into regulation and vitality.
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Yoga nidra and restorative experiences designed to bring the body into deep rest and subconscious renewal.
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A growing library of gentle teachings, anatomy, Q&As, and insights that help you understand the “why” behind the practice.
How Lumara fits into your life.
Your morning reset
10-minute rituals to awaken the face and regulate the nervous system.
Your evening exhale
Deep rest practices to soften tension and prepare the body for sleep.
Your deeper rituals
Longer spa-like experiences that combine breathwork, face massage, movement, and yoga nidra.
Your ongoing transformation
Weekly schedule and monthly Q&A sessions for guidance and support.
Our philosophy
The face reflects the nervous system.
Stress, tension, rushing, and self-criticism shape how we feel in our bodies — and eventually how we experience our faces.
Lumara is built on a different understanding:
That beauty grows through regulation, softness, vitality, rest, and connection.
When the body feels safe, the face changes.
When we soften, we glow differently
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The Atlas Project
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The Echo Project
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The Brightline Project
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The Northgrid Project
Lumara is not built like social media.
There is no pressure to perform, compare, scroll, or constantly engage.
Instead, Lumara is designed as a quiet digital sanctuary — a place to soften, breathe, and reconnect with yourself.
You are supported through:
weekly schedule
monthly Q&A sessions
guided rituals and journeys
an ever-growing wisdom library
The Lumara feeling
A softer way to return to yourself.
Lumara is a space to exhale.
To unclench.
To lower your shoulders.
To move, rest, and gently reconnect with yourself.
Small moments of release.
Glimpses of bliss.
A softer inner voice.
Almost without noticing,
you meet yourself in the mirror with warmth.
With kindness.
Recognizing the beauty that appears when you soften into your true self.
Lumara began with a longing to feel like myself again.
There was a period in my life where stress, grief, and survival changed the way I looked — but even more, the way I felt inside myself.
I remember looking in the mirror and feeling disconnected from the woman looking back at me.
Not because of a wrinkle or a line.
But because my nervous system had been living in tension for so long.
What began as a search for natural beauty became something much deeper.
Through face yoga, breathwork, rest, and nervous system healing, I started noticing something unexpected:
The more peaceful I became inside myself,
the more alive and radiant I looked outside myself.
Lumara was born from that experience.
A space I once needed myself.
A softer way to care for the face, the body, and the woman within them.
— Niki Terlich, FounderEnter Lumara
Lumara Monthly
$29/monthFace yoga, breathwork, yoga nidra, gua sha rituals, live classes, and deep rest practices for feeling calm, radiant, and connected to yourself again.
Unlimited access to the full Lumara sanctuary.Face yoga, breathwork, yoga nidra, gua sha rituals, live classes, and deep rest experiences — all included.Cancel anytime.
$288/year - Includes 2 months freeLumara Annual
A year of rituals, deep rest, and supportive practices for nervous system calm, beauty, and self-connection.
Unlimited access to the full Lumara sanctuary.Face yoga, breathwork, yoga nidra, gua sha rituals, live classes, and deep rest experiences — all included.Cancel anytime.